Minerals & HErbs for menopause
HTMA testing
Root cause medicine
Do you want to get to the root cause of your fatigue, hormone imbalances, digestive upset, insomnia, skin issues, anxiety or depression?
From your energy levels and hormone balancing to your sleep and mental health - minerals play a key role.
MINERALS ARE INVOLVED IN EVERY SINGLE ONE OF OUR BODY’S EVERYDAY PROCESSES.
HTMA IS A SIMPLE HAIR TEST THAT gIVES US A PEEK INTO YOUR BODY’S MINERAL STATUS, METABOLISM, STRESS RESPONSE AND HEAVY METAL BURDEN
menopause support
Health is cumulative.
The human body is amazingly resilient and will run off of stress + cortisol until it just can’t anymore.
The way you treated your body in your twenties and thirties affects how you feel in your forties and beyond. Stress depletes minerals, and this depletion typically starts to make itself known around age 42.
If midlife hit you like a truck, know that you’re not alone.
Bain fog. Insomnia. Anxiety. Exhaustion. Burnout. While these symptoms are common, they’re not normal.
The menopausal transition is meant to be a metamorphosis, yet navigating through it can feel like crossing uncharted territory. Whether it's dealing with hot flashes, mood swings, sleep disturbances, or a mix of it all, each journey is unique and deeply personal.
My goal is to walk alongside you through this transformation and provide resources and simple practices to support you.
Mineral support
Hair tissue mineral analysis
HTMA is one of the easiest ways to gain insight into the state of your health.
The results may explain many of the health symptoms you’re experiencing, whose underlying causes could be related to nutritional deficiencies, mineral imbalances, and heavy metal toxicity.
It also provides a blueprint to help diminish BRAIN FOG, get more restful SLEEP, improve ENERGY, and increase your performance and VITALITY.
here’s what’s included:
Hair Tissue Mineral Analysis Test Kit - Sent directly to your house.
Health Assessment Questionnaire - a deep dive into your health history and current symptoms.
Video Consultation - A 60-minute call to discuss your test results and get to the root cause of the symptoms that are showing up in your body.
Personalized Protocol - Dietary recommendations, mineral and/or herbal suggestions, lifestyle modifications and nervous system regulation practices (supplement & other resource links included).
The hair sample is a snapshot of your cellular health during the last 8-12 weeks: It shows us how your body is responding to stress, diet and lifestyle.
By analyzing a small sample of your hair, we are able to get a LOT of information about how your body, adrenals and thyroid are responding to stress,
Once you purchase your HTMA consultation below, a hair mineral test will be mailed to you within 10 days.
*Please note: It's best to wait 6-8 weeks after you have colored your hair to complete this test.
Once you send your test kit to the lab, Test turnaround takes about 3 weeks.
Once I receive your results, you will be emailed a link to fill out your health questionnaire and schedule your consult.
The cost of an HTMA consult is $444, which includes the test kit and shipping, as well as email support between tests. The price can be split into two monthly payments of $222 if preferred.
what can cause a mineral imbalance?
stress
Stress consumes minerals, namely magnesium and zinc.
diet
The standard American diet (SAD) lacks essential nutrients and vitamins.
environment
Toxins in the environment, as well as heavy metals can affect mineral balance.
lifestyle
Factors like not enough sleep and too much (or too little) exercise have a big effect on minerals.
When minerals are out of balance you may experience…
Areas of foucs
Nervous system dysregulation. Chronic stress. Sympathetic dominance. Perimenopause / Menopause. Thyroid imbalance (+subclinical thyroid imbalance).