Welcome to
the journal
EXPLORING THE MINERAL MATRIX AND STARDUST FROM WHICH WE EVOLVED
A collection of writings on my personal dance with burnout, nature as muse, seasonal rhythms, rooted mothering and my ever evolving understanding of real NOURISHMENT.
….Written from deep within my midlife chrysalis, where I am celebrating the everyday moments while simultaneously grieving the passing of time.
What to do with your worries
Don’t be an NPC
Rewriting the American dream
What is HTMA Testing?
What is HTMA testing?
Mineral Balancing
When minerals out of balance—or depleted by stress, toxins and heavy metals—we pay the price, often in the form of CHRONIC ILLNESS or autoimmune disease.
On Death & dying
The messy middle & transitioning to fall
Life consists of liminal moments where you pass from one season of life to another, and these moments often leave us feeling a bit wobbly and unbalanced.
Postcard from my summer vacation
When distanced from the whirlwind of daily life, our bodies SOFTEN. Our shells of protection drop away. Our nervous systems settle. And we are reminded that life is mostly good.
Beltane
Beltane marks the half way point between the spring equinox and the summer solstice.
Your 9-5 is Someone Else’s Passive Income.
From a very young age, we are taught how to be good workers. How to follow the rules. How to stand in line and be quiet and wait to be called on.
Feeling stressed?
Most of us are running on fumes.
Endings are part of the cycle
Why is it so hard to ask for what we need?
Speed bumps and gratitude
Impermanence
Embracing Change
Tuning into seasonal cues is an art that has been disregarded by our busy culture.